“Does ADHD mean you’re always hyperactive?”
One aspect of ADHD is difficulties in the brain's impulse self-regulation systems, which in childhood can manifest as movement that's deemed excessive, but this is neither required …
Understanding Neurodivergence
“Is ADHD just about not being able to pay attention?”
Attention is only one possible component of ADHD. We now also understand attention to be variable in ADHD, with a difficulty for the brain to self-regulate attention.
“Is ADHD caused by trauma?”
While ADHD correlates with a higher number of adverse childhood experiences, hundreds of studies show that traumatic experiences are not a causative factor - if anything, it’s the …
justice sensitivity
Justice sensitivity is the heightened awareness of rule violations and inconsistencies, paired with an intense emotional and physiological response. For many neurodivergent people, …
impulsivity
Impulsivity describes a group of traits. In ADHD, it is characterized by a shortened pause between impulse and action: a bright flash that leads immediately to behaviour before you …
ADHD & Autism on the Rise: Are There More Neurodivergent People Now?
Why it seems there are more neurodivergent people now than before, when in fact we've always been here.
internalised ableism
Internalised ableism is a psychological construct that refers to the internalisation of negative beliefs, stereotypes, and prejudices about disabilities that are prevalent in …
double empathy
The double empathy problem is a concept in neurodiversity studies that suggests a mutual misunderstanding between neurodivergent and neurotypical individuals.
I didn’t think I was neurodivergent – until I learned what it really means
"How did no one ever notice??"
The amount of times this sentence is heard in our house, along with the dramatically exaggerated waving of arms, would definitely qualify for a …
demand avoidance
Demand avoidance means appearing opposed to doing something when it's perceived as a demand, especially from an authority figure - even if you actually want to do the thing. While …
I accidentally built a glossary of neurodivergent terms
"This time, let's start the website small", we said.
"Let's just put up a homepage and a contact", we said.
"Okay, let's write three blog posts to start with, but no more!", we …
curb-cut effect
The curb-cut effect refers to the phenomenon that policies initially created to serve a marginalized group end up serving a much more significant portion of society, benefiting …
autistic speech patterns
Autistic speech patterns are recognisable features of how autistic communication works. They sit in two layers: how speech is built — echolalia (echoing what others say), palilalia …
neurodivergent adaptations
Adaptations or coping mechanisms are adjustments you make for yourself or made for you to create a safe and comfortable environment for you to exist in.
neuroaffirming
Neuroaffirming or neuro-affirmative refers to practices, approaches, or environments that recognize and affirm the neurodiversity of society and the neurodivergence of individuals.
AuDHD
AuDHD is an unofficial term for co-occurring Autism and ADHD - it is used when someone has both conditions.
inattentive
Inattentive traits are a trait cluster that represents one of the ADHD subtypes, also known as the distracted type. Inattentive traits include daydreaming, forgetfulness (not …
unmasking
Unmasking is when you slowly learn to allow your neurodivergence to present itself and you don't try to hide yourself. However, to unmask is a privilege, as you need a safe space …
Like what you see? Join our newsletter and we’ll let you know when we release more resources