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“How many people are neurodivergent?”

society support
by
Livia Farkas (author)  

First published: 28 May, 2026 | Last edited: 28 May, 2026 |🕒 Reading Time: < 1 minute | 🔗
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In a room of ten people, one or two are likely neurodivergent — whether they know it or not.

Research estimates that around 15–20% of the population has a neurodivergent condition1, including ADHD, autism, dyslexia, dyspraxia, and dyscalculia. That figure accounts for the significant overlap between conditions.

Many neurodivergent people carry more than one: ADHD and autism, dyslexia and ADHD, dyspraxia and dyscalculia, and so on — see more in our entry about co-occurring conditions. The main thing is, you cannot simply add up the individual prevalences because the same people appear in multiple counts.

Subclinical traits also deserve support

Beyond formal diagnoses, a further group of people experience neurodivergent traits that affect their daily lives but fall below current diagnostic thresholds. A 2024 UK study found that roughly 16% of adults either have a formal diagnosis or identify as neurodivergent, and that neurodiversity-related traits are distributed continuously across the population.2.

This means two things:

  1. You are not alone.
  2. Accommodating neurodivergent needs is not a niche investment. When every fifth person is neurodivergent, building systems that work for us should be part of the basic design.
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References
1↑ Doyle, N. (2020). Neurodiversity at work: a biopsychosocial model and the impact on working adults. British Medical Bulletin, 135(1), 108–125.
2↑ Apperly, I., Lee, R., Van Der Kleij, S., & Devine, R. (2024). A transdiagnostic approach to neurodiversity in a representative population sample: The N+4 model. JCPP Advances, 4.

Related Questions

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People don't grow out of ADHD. Symptoms change from external hyperactivity to internal restlessness, and life transitions often unmask previously hidden ADHD.

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“Why do I do better with a routine?”

Because routine is architecture you can rely on when everything else is wobbly or up in the air. When you do the same things in the same order, your brain doesn't have to build the day from scratch. The route is known, the sequence is mapped, all the decisions have already been made, and you are good to go. This frees up precious cognitive resources for the things that actually need your attention.

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“Doesn’t ADHD mostly affect boys?”

Girls with ADHD are real and underdiagnosed. Population studies show similar rates to boys, but referral bias and different presentations keep girls invisible. ADHD doesn't discriminate by gender, but diagnostic bias does—people socialized as girls face 4+ year delays in diagnosis.

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Related Glossary Terms

double empathy

The double empathy problem is a concept in neurodiversity studies that suggests a mutual misunderstanding between neurodivergent and neurotypical individuals.

communication emotions prejudice
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curb-cut effect

The curb-cut effect refers to the phenomenon that policies initially created to serve a marginalized group end up serving a much more significant portion of society, benefiting even more people than it was originally designed for.

Learn more

neuroaffirming

Neuroaffirming or neuro-affirmative refers to practices, approaches, or environments that recognize and affirm the neurodiversity of society and the neurodivergence of individuals.

Learn more

unmasking

Unmasking is when you slowly learn to allow your neurodivergence to present itself and you don't try to hide yourself. However, to unmask is a privilege, as you need a safe space to do it.

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Previous Post:“Is ADHD overdiagnosed?”

About the Author

  • Livia Farkas

    Livia Farkas is an adult education specialist with a joy-centred approach and a sharp sense for simplifying complex ideas using silly visual metaphors.

    Since 2008, she's written 870+ articles, developed 294 distinct techniques, and co-created 8 online courses with Adam—with 5,302 alumni learning neurodivergent-friendly approaches to time management, goal setting, self-care, and small business management.

    Her life goal is to be a walking permission slip for neurodivergent adults.

    View all posts

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