inattentive
Inattentive traits are a trait cluster that represents one of the ADHD subtypes, also known as the distracted type. Inattentive traits include daydreaming, forgetfulness (not …
Time management for ADHD and Autism
Time management is one of the core executive functions. It is also one that many ADHDers and Autistic people struggle with the most. It's time to stop forcing time management strategies that were not made for you and use neurodivergent-friendly tools.
executive dysfunction
Executive functions are essential, they help us make plans, stay organized, pay attention, and keep our emotions in check. It plays a big role in making decisions and adapting to …
time blindness
Time blindness is when it's tough to grasp the passing of time. It usually means you under- or overestimate the time a project will take. It makes it tricky to manage schedules, …
body doubling
Body doubling means doing a task or errand with someone else or in the presence of someone else so it's easier to start or follow through.
Their supportive presence helps create …
How to spot if a product for ADHD is a rip-off: look out for these 10 red flags
Apps, productivity systems, quizzes for ADHD types, supplements, oh my! Not everything labelled with ADHD is actually good for ADHD.
In this article, we'll show you how to tell if …
ADHD Planners: Bad advice, myths, solutions and best choices
One of the most common pieces of advice for people with ADHD is ‘just use a planner’. I’ve been using planners and notebooks since the age of 10, and as a neurodivergent person, …
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