“Why get an ADHD / autism diagnosis just to get a label?”
Whether you like it or not, you already have labels — lazy, scatterbrain, weird, messy — given to you by others. You have probably internalised many of them over the decades, too. The difference with a diagnosis is that this label is one you choose for yourself based on understanding, and not a mean, untrue one imposed on you out of frustration or judgment.



