• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Weirdly Successful

Weirdly Successful

Dedicated to helping you understand, navigate and enjoy your weird & wonderful neurodivergent life.

  • About Us
    • The team
    • The mission
    • What we do
    • Events
  • Learn
    • Understanding Neurodivergence
    • Diagnosis & Assessment
    • Productivity & Planning
    • Sensory & Body
    • Emotions & Regulation
    • Health & Wellbeing
    • Work & Career
  • Free Resources
    • Latest Articles
    • Neurodivergent Glossary
    • Resource Library
  • Contact Us
    • Send a message
    • Book a Curiosity Call

coping strategies

“Why get an ADHD / autism diagnosis just to get a label?”

coping strategies diagnosis identity self-confidence

Whether you like it or not, you already have labels — lazy, scatterbrain, weird, messy — given to you by others. You have probably internalised many of them over the decades, too. The difference with a diagnosis is that this label is one you choose for yourself based on understanding, and not a mean, untrue one imposed on you out of frustration or judgment.

Read more“Why get an ADHD / autism diagnosis just to get a label?”

“What can a neurodivergent diagnosis give me if I got this far on my own?”

coping strategies diagnosis support

You’ve developed coping strategies and made it work so far. Hooray! But what’s working today might not work tomorrow — especially when life throws big changes at you like hormonal shifts, job changes, or major life transitions. A diagnosis can give you a baseline understanding of your brain so you can adapt when things change, rather than having to reverse-engineer everything from scratch during a crisis.

Read more“What can a neurodivergent diagnosis give me if I got this far on my own?”

I have tried traditional “self-care” activities, and they don’t do anything for me. What am I doing wrong?

coping strategies energy self-care sensory support

Nothing! Neurodivergent brains need more time to process, decompress, and recharge. It probably has to do with how For us neurodivergent folks, the type of rest has to match our needs. A lot of neurotypical forms of rest work against what we need. “Candle-lit bubble bath?” If you’re ADHD, an understimulating environment might force your …

Read moreI have tried traditional “self-care” activities, and they don’t do anything for me. What am I doing wrong?

Why do traditional productivity methods make me feel worse instead of better?

coping strategies focus productivity

Traditional productivity methods are tips and tricks designed for people who already have all the resources and opportunity to be productive – they just need fine-tuning. Productivity methods are like buying a map when your car is already ready to go, with a full tank, a clean MOT, and you just need an optimal way …

Read moreWhy do traditional productivity methods make me feel worse instead of better?

Free Resources for Neurodivergent Adults

Get our research-backed, experience-validated strategies & guides for a neurodivergent work & life that you can adapt to what success looks like to you.

Create a free account to get your goodies!

Is the button not working? No worries!
Sometimes ad-blocks stop all pop-ups, even if they are not ads.
This might be the case if nothing happens when you click the button.
Here’s another, non-pop-up way to sign up, please try if this works!

By signing up you allow us to send you Weirdly Successful’s newsletter with practical tips, strategies, and optional training material.
You can unsubscribe any time. Our Privacy Policy makes for a great summer reading!

Weirdly Successful is a 100% neurodivergent-run non-profit, developing strategies & frameworks for neurodivergent adults.

  • E-mail
  • Instagram
  • Mastodon
  • Tumblr
  • Pinterest

DISCLAIMER: All content on this website is for informational purposes only, and does not substitute for medical advice. For medical advice, diagnosis or treatment, consult a medical professional or healthcare provider.

While we strive to represent up-to-date and scientifically accurate information, our authors are not medical professionals unless where specifically noted. All opinions are the authors’ own.

Weirdly Successful’s authors and collaborators are not liable for risks or issues
associated with using or acting upon the information on our site.

All original content Copyright © 2026 · Weirdly Successful · All Rights Reserved.

Privacy Policy