How To Make Your Life Neurodivergent-friendly
You've tried all the ADHD tips online, but nothing seems to stick. That's because neurodivergent brains don't come with universal solutions—what helps one person might not work for …
Health & Wellbeing
Physical health, mental health, self-care
“I have tried traditional “self-care” activities, and they don’t do anything for me. What am I doing wrong?”
Nothing! Neurodivergent brains need more time to process, decompress, and recharge.
night terrors
Night terrors are episodes of intense fear during sleep that involve screaming, physical movement, and autonomic arousal (racing heart, rapid breathing, sweating). Unlike …
autistic burnout
Autistic burnout refers to a state of physical, mental, and emotional exhaustion experienced by autistic people. It is a result of prolonged exposure to overwhelming sensory, …
unmasking
Unmasking is when you slowly learn to allow your neurodivergence to present itself and you don't try to hide yourself. However, to unmask is a privilege, as you need a safe space …
high-masking
High-masking refers to a person who is able to mask so efficiently that they ‘pass’ as neurotypical. High-masking is often one of the reasons women go undiagnosed …
Why self-compassion is more important than self-care
Self-compassion literally means what it says on the tin: you have compassion for yourself. You can feel empathy towards yourself, you can be kind, even loving towards yourself. But …
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