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time blindness

focus memory time
by
Weirdly Successful
Weirdly Successful (author)  

First published: 28 June, 2023 | Last edited: 1 April, 2025 || 📚🕒 Reading Time: < 1 minute

Time blindness is one of the executive dysfunctions. Time blindness is when it’s tough to grasp the passing of time. It usually means you under- or overestimate the time a project will take. Time blindness makes it tricky to manage schedules, deadlines, and planning. It can lead to procrastination, forgetfulness, and feeling overwhelmed or rushed.

Examples: “I’ll need 5 minutes to get ready” and then it takes you 45 minutes, or, in reverse, procrastinating on a task thinking you’ll need hours to finish it, and when you get to do it, you’re done in 10 minutes.

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Related Terms

executive dysfunction

Executive functions are essential, they help us make plans, stay organized, pay attention, and keep our emotions in check. It plays a big role in making decisions and adapting to new situations. Executive dysfunction can happen when these processes have a difference or impairment that affects everyday life.

Learn more
energy motivation
object constancy

Object constancy is the notion that you remain connected and aware of items or people even when they are not visible or physically around. Difficulties in object constancy lead to the "out of sight, out of mind" experience, which is very common with ADHD folk. Not to be confused with object permanence, which is a developmental stage in babies, and relates to them believing things genuinely stop existing when not in sight.

Learn more
communication relationships
waiting mode

Waiting mode is a psychological state characterized by heightened anticipation or anxiety while awaiting a specific outcome or event. In the neurodivergent, especially ADHD community it usually means the period before an event that needs focus or attention spent in a sort of paralysing waiting mode, not being able to do little else until the event is over.

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motivation
context switching

Context switching refers to the cognitive process of shifting attention between different tasks or mental states. It involves disengaging from one task and engaging in another, requiring the brain to change its focus, rules, and objectives. This process can be mentally taxing due to the cognitive load involved in stopping one task and starting another, shifting gears to focus on the new task, and getting accustomed to the new situation with all its stimuli. Frequent context switching and jumping from task to task can lead to a decrease in productivity and efficiency.

Learn more
energy
ADHD paralysis

ADHD paralysis is a form of executive dysfunction. It refers to the difficulty in initiating, continuing, or completing tasks, even when the person understands the urgency and importance, and also has the ability to do the task. ADHD paralysis can be triggered by various factors, including overwhelm, anxiety, or the perceived complexity of a task.

Learn more
pain stress
working memory

Working memory is one of the executive functions. It is our mental scratchpad, where we temporarily hold and play with info to help with tasks like problem-solving and learning. It's key for everyday stuff but has limited space, so juggling too much can be tough, especially for people with ADHD, who have an even more limited space.

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About the Author

  • Weirdly Successful

    Weirdly Successful

    Weirdly Successful is a 100% neurodivergent-run aspiring social enterprise developing strategies and frameworks for life & work for neurodivergent adults.

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