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inattentive

focus memory
by
Weirdly Successful
Weirdly Successful (author)  

First published: 28 June, 2023 | Last edited: 1 April, 2025 || 📚🕒 Reading Time: < 1 minute

Inattentive is one of the ADHD subtypes, also known as the distracted type. Inattentive traits include daydreaming, forgetfulness (not remembering the question while answering, forgetting things at home, following instructions with multiple sub-tasks), and difficulty focusing on a task that’s not engaging enough.

Blogposts mentioning this term:
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Related Terms

object constancy

Object constancy is the notion that you remain connected and aware of items or people even when they are not visible or physically around. Difficulties in object constancy lead to the "out of sight, out of mind" experience, which is very common with ADHD folk. Not to be confused with object permanence, which is a developmental stage in babies, and relates to them believing things genuinely stop existing when not in sight.

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communication relationships
context switching

Context switching refers to the cognitive process of shifting attention between different tasks or mental states. It involves disengaging from one task and engaging in another, requiring the brain to change its focus, rules, and objectives. This process can be mentally taxing due to the cognitive load involved in stopping one task and starting another, shifting gears to focus on the new task, and getting accustomed to the new situation with all its stimuli. Frequent context switching and jumping from task to task can lead to a decrease in productivity and efficiency.

Learn more
energy
working memory

Working memory is one of the executive functions. It is our mental scratchpad, where we temporarily hold and play with info to help with tasks like problem-solving and learning. It's key for everyday stuff but has limited space, so juggling too much can be tough, especially for people with ADHD, who have an even more limited space.

Learn more
executive dysfunction

Executive functions are essential, they help us make plans, stay organized, pay attention, and keep our emotions in check. It plays a big role in making decisions and adapting to new situations. Executive dysfunction can happen when these processes have a difference or impairment that affects everyday life.

Learn more
energy motivation time
time blindness

Time blindness is when it's tough to grasp the passing of time. It usually means you under- or overestimate the time a project will take. It makes it tricky to manage schedules, deadlines, and planning. It can lead to procrastination, forgetfulness, and feeling overwhelmed or rushed.

Learn more
time
auditory stimming

Auditory stimming is a natural self-regulatory behavior that involves making sounds with your voice, either through non-word vocalizations (vocal stimming) or speech-based expressions (verbal stimming). This form of stimming helps with emotional regulation, sensory processing, and achieving comfort and focus.

Learn more
communication sensory speech voice
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  • Weirdly Successful

    Weirdly Successful

    Weirdly Successful is a 100% neurodivergent-run aspiring social enterprise developing strategies and frameworks for life & work for neurodivergent adults.

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