Internalised ableism is a psychological construct that refers to the internalisation of negative beliefs, stereotypes, and prejudices about disabilities that are prevalent in society.

It involves self-stigmatization and the development of a negative self-concept based on one’s disability and onboarding negative beliefs said to us by parental figures, teachers, grown-ups and society in general.

Waiting mode is a psychological state characterized by heightened anticipation or anxiety while awaiting a specific outcome or event.

In the neurodivergent, especially ADHD community it usually means the period before an event that needs focus or attention spent in a sort of paralysing waiting mode, not being able to do little else until the event is over.

Decompressing refers to engaging in activities or behaviours that allow a person to relax, unwind, and alleviate stress or sensory overload.

This term is particularly significant in the neurodivergent community as we often experience heightened sensitivity to environmental stimuli, leading to increased stress and anxiety levels.

Making sure to have time to decompress after especially taxing events is an essential part of self-care.

Transitioning, in the context of neurodiversity, refers to the process of moving from one state, activity, or place to another. It involves a shift in attention, focus, and cognitive resources.

For neurodivergent individuals, it may require additional time, support, and strategies to manage effectively.

Transitioning can encompass a wide range of changes, from minor daily shifts like moving from one task to another, to major life changes such as transitioning from school to work or from living at home to independent living.