emotions

Double empathy

The double empathy problem is a concept in neurodiversity studies that suggests a mutual misunderstanding between neurodivergent and neurotypical individuals.

It states that the perceived social communication deficits in neurodivergent people may not be due to an inherent impairment, but rather a reciprocal lack of understanding or empathy between different neurotypes.

This theory challenges the traditional deficit model of neurodivergence, emphasizing that empathy is a two-way process, and both parties bear responsibility for successful communication.

Alexithymia

bodily sensations eating emotions

Alexithymia is the inability to assign names to feelings, describe them to others or talk about them. It is considered a separate neuropsychological condition but has significant overlaps with autism.

Emotional dysregulation

emotions

Emotional dysregulation refers to difficulty in effectively managing and controlling one's emotions. It is characterized by intense, unpredictable, or seemingly disproportionate emotional responses that may be challenging to regulate or modulate.

When someone has difficulty regulating their emotions, they are easily overstimulated and they can get upset or overwhelmed easily. On the other hand, they can also have trouble with calming down, relaxing, or decompressing and it takes much effort to regulate their mood.

Emotional dysregulation can also lead to sleep difficulties. Creating helpful routines, focusing on self-compassion, and giving yourself space for unmasking and stimming can help with this process.