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cognitive load

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Cognitive load refers to the total amount of mental effort being used at any given time.

For neurodivergent people, activities that others might find automatic (like maintaining expected facial expressions or processing background noise) can significantly increase cognitive load.

When cognitive load is high, the brain prioritizes essential tasks over social performance.

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About the Author

  • Livia Farkas is an adult education specialist with a joy-centred approach and a sharp sense for simplifying complex ideas using silly visual metaphors.

    Since 2008, she's written 870+ articles, developed 294 distinct techniques, and co-created 8 online courses with Adam—with 5,302 alumni learning neurodivergent-friendly approaches to time management, goal setting, self-care, and small business management.

    Her life goal is to be a walking permission slip for neurodivergent adults.

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