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Practical Step

Why self-compassion is more important than self-care

18 June, 2023 | Livia Farkas

Self-compassion literally means what it says on the tin: you have compassion for yourself. You can feel empathy towards yourself, you can be kind, even loving towards yourself. But it is often overlooked in favour of self-care. Learn why it's so crucial for every neurodivergent person to learn self-compassion.

Read moreWhy self-compassion is more important than self-care

ADHD Planners: Bad advice, myths, solutions and best choices

23 May, 2023 | Livia Farkas, Illustrator: Juli Martos

One of the most common pieces of advice for people with ADHD is ‘just use a planner’. I’ve been using planners and notebooks since the age of 10, and as a neurodivergent person, let me tell you one thing: this advice, on its own, is bullsh*t.

Read moreADHD Planners: Bad advice, myths, solutions and best choices

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