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Latest Glossary entries
hypervigilance
Hypervigilance is a state of heightened, sustained alertness where your nervous system stays oriented toward detecting threat, even when no real danger is present. It can feel like being permanently on-edge, bracing for something you can’t name. In neurodivergent adults, hypervigilance often extends beyond physical danger into social monitoring: tracking unspoken rules, reading tone, watching for signs you’ve got it wrong. It is a human response, not a neurodivergent one, but it shows up with particular frequency and particular cost in autistic and ADHD adults.
“Why does coffee make me sleepy when I have ADHD?”
Does coffee calm you down instead of waking you up? ADHD brains can respond to stimulants by settling down.
“Does caffeine help with ADHD?”
Caffeine acts on the same dopamine pathways as ADHD medication. So it would make sense that coffee can work as a viable stimulant, but research found it helps less than you think, and it can get worse over time.
neuroplasticity
Neuroplasticity is the brain’s capacity to change its own wiring. Neurons form new synaptic connections, strengthen existing ones, and through synaptic pruning remove the ones that don’t get used. This process is most active during childhood and adolescence, but it continues throughout adulthood and old age.